About fraser

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So far fraser has created 6 blog entries.
15 01, 2015

The Truth about raspberry keytones

By | January 15th, 2015|Featured, Supplements|0 Comments

What is a Raspberry Ketone? Put simply it’s a natural phenolic compound of the red raspberry – a phenolic compound?? Yes.. basically until now it’s the bit of a raspberry used primarily in fragrances. Something you would usually find in air freshener or perfume. These pills have been touted as the latest and greatest pill [...]

28 12, 2014

Resolutions – make them stick

By | December 28th, 2014|Featured, Healthy Eating, Motivational|0 Comments

Some of you may be thinking about resolutions right now, some of you will already have decided on them. Resolutions are no different to the goals you should be setting yourself each year, so here are my top tips for a successful resolution and sticking to it. 1. Make them specific. “I want to run [...]

8 08, 2014

Benefits of Personal Training

By | August 8th, 2014|Training tips|0 Comments

Personal Trainers – What’s the point? You could argue they are expensive, but think about all the other things that we waste money on each week – takeaways, Starbucks, Sky movies you don’t watch… the list is endless. As a personal trainer and having worked in the industry for well over 10 years now I [...]